Grab a kettlebell: This 3-move `flow` workout builds strength, core power and boosts balance

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Bowling: Mahwah’s Chi claims top prize at 4th annual Co-Ed Classic

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In Minneapolis, all-encompassing immigration story tests a newsroom in midst of digital transition

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Today`s NYT Connections: Sports Edition Hints and Answers for Feb. 1, #496

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Dear Abby: Old flame has fallen for romance scam

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Princess Love Amends Protective Order Against Ray J After He Says He Has Months to Live

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Carlton Davis gives his pitch for free agents to join Patriots this offseason

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House GOP`s already fragile majority to further shrink after Democrats` ballot box victory

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Democrat Christian Menefee wins special election for vacant, deep-blue House seat in Texas

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US Government Also Received a Whistleblower Complaint That WhatsApp Chats Aren`t Private

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Unity Way to offer free tax assistance for qualifying residents in Santa Barbara County

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Epstein files lead to resignation of top Slovakian official, while British prime minister calls on former prince to cooperate with U.S. authorities

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Colorado State Patrol identifies plow truck driver involved in I-70 crash

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Epstein files lead to resignation in Slovakia and calls in Britain for former prince to cooperate

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Suspect arrested on suspicion of sexual assault at Aurora park

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Your Quick Guide to Free 2028 Summer Olympics Live Stream Access

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Trivially Speaking: ‘All the King’s Men’ still keeps readers and viewers enthralled

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See Charli XCX Pick Some Film Favorites in Criterion Collection’s Closet

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Scientists finally explain statin muscle pain

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Shelley Read’s debut novel ‘Go as a River’ becomes a global sensation

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Play Shuffalo: Saturday, January 31, 2026

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Joint Initiatives Receives Additional Grant Funding

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Colorado AG, environmental groups challenge Trump administration order requiring Craig coal plant to remain in operation

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Artspace Brings Affordable Live-Work Housing for Creatives to Downtown Colorado Springs

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Cavaliers trading De’Andre Hunter to Kings for key depth in three-team deal with deadline nearing

The Cavaliers acquired some depth ahead of what they envision being another chance at a postseason run.

Grab a kettlebell: This 3-move `flow` workout builds strength, core power and boosts balance

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

‘Heated Rivalry’ Star Connor Storrie Sets ‘Saturday Night Live’ Debut

"I am literally the luckiest person in the world," Storrie wrote on his Instagram Story after the news was revealed during the Jan. 31 episode of the sketch-comedy series.

Bowling: Mahwah’s Chi claims top prize at 4th annual Co-Ed Classic

Mahwah senior Elias Chi (boys) and Hackensack senior Aaliyah Vasquez (girls) each win championships at the fourth annual Co-Ed Classic.

In Minneapolis, all-encompassing immigration story tests a newsroom in midst of digital transition

With the eyes of a nation upon it, the Minnesota immigration enforcement effort has tested a local newsroom in the midst of a digital transformation — and it hasn`t left the local journalists overmatched.

The Richest 2026 Players: A.I., Crypto, Pro-Israel Groups and Trump

All have amassed enormous war chests, new filings show, making them the financial wild cards of this year’s midterm elections and feared political spenders.

Dear Abby: Old flame has fallen for romance scam

Recently, she told me she has a long-distance relationship with an "oil rig offshore worker." I asked her to tell me more about him, and it all points to a scam artist. I recognized all the signs and tried to warn her.

Princess Love Amends Protective Order Against Ray J After He Says He Has Months to Live

The protective order was initially put in place after the singer was arrested following an argument during which he allegedly pulled a gun on Love

Carlton Davis gives his pitch for free agents to join Patriots this offseason

"The way an organization treats its players means a lot, especially to me." The post Carlton Davis gives his pitch for free agents to join Patriots this offseason appeared first on Boston.com .

House GOP`s already fragile majority to further shrink after Democrats` ballot box victory

Democratic runoff decides Texas special election for vacant congressional seat, shrinking Republican House majority to razor-thin margin of control.

Democrat Christian Menefee wins special election for vacant, deep-blue House seat in Texas

Former Harris County Attorney Christian Menefee has won a special runoff election for a vacant, deep-blue House seat in Texas, NBC News projects, besting former Houston City Council member Amanda Edwards in a Democrat-versus-Democrat contest

US Government Also Received a Whistleblower Complaint That WhatsApp Chats Aren`t Private

y`ve sent to you" and "the user or group won`t be notified," the company says. In those cases, WhatsApp says it receives the "group or user ID, information on when the message was sent, and the type of message sent (image, video, text, etc.)." Former contractors outlined much broader access. Larkin Fordyce was an Accenture contractor who the report says an agent interviewed about content moderation work for Meta. Fordyce told the investigator he spent years doing this work out of an Austin, Texas office starting as early as the end of 2018. He said moderators eventually were granted their own access to WhatsApp, but even before that they could request access to communications and "the Facebook team was able to `pull whatever they wanted and then send it,`" the report states... The agent also gathered records that were filed in the whistleblower complaint to the SEC, according to his report, which doesn`t describe the materials... The status of the whistleblower complaint is unclear. Some key points from the article: "The investigative report seen by Bloomberg doesn`t include a technical explanation of the contractors` claims." "A spokesperson for Meta, which acquired WhatsApp in 2014, said the contractors` claims are impossible." One contractor "said that there was little vetting" of foreign nationals hired to do content moderation for Meta, saying this granted them "full access to the same portal to review" content moderation cases Read more of this story at Slashdot. ..

Fremont Economic Development Corp. banquet calls for collaboration, stronger systems and community storytelling

FLORENCE — Collaboration, streamlined development processes and a shared community narrative were the focus of the Fremont Economic Development Corp.’s annual meeting and banquet Friday at Pathfinder Park Event Center. Speaking to business leaders, elected officials and partners, Fremont Economic Development Corp. Executive Director Rob Brown said Fremont County has momentum but must continue strengthening […]

Epstein files lead to resignation of top Slovakian official, while British prime minister calls on former prince to cooperate with U.S. authorities

Robert Fico, Slovakia’s prime minister, said Saturday that he had accepted the resignation of Lajcak, his national security adviser.

Colorado State Patrol identifies plow truck driver involved in I-70 crash

Colorado State Patrol has identified the driver of a CDOT plow truck involved in a fatal crash on Interstate 70 on Thursday, Jan. 29. Troopers responded to the fatal crash around 8:53 a.m. on the...

Epstein files lead to resignation in Slovakia and calls in Britain for former prince to cooperate

NEW YORK — Newly disclosed U.S. government files on Jeffrey Epstein have prompted the resignation of a top official in Slovakia and revived calls in Britain for a former prince to share what he knows...

Democrat Christian Menefee wins House special election runoff in Texas

Voters in Texas’ 18th District have elected Democrat Christian Menefee to fill a seat that’s been vacant for nearly a year, following the death of Rep. Sylvester Turner. His victory Saturday in the solid-blue Houston-area district will further cut into Republicans’ slim majority in the House, at least temporarily.  Menefee, the former Harris County attorney, […] The post Democrat Christian Menefee wins House special election runoff in Texas appeared first on Roll Call .

Suspect arrested on suspicion of sexual assault at Aurora park

A 21-year-old Aurora man was arrested on suspicion of sexual assault after police say he attacked a woman walking on the High Line Canal Trail in Expo Park in May.

Niwot boys basketball falls to Greeley West

For a program like Niwot boys basketball, one that`s struggled to gain much traction over the past few years, LT Lehman is lighting the way forward.

Trivially Speaking: ‘All the King’s Men’ still keeps readers and viewers enthralled

In 1947, Robert Penn Warren seized upon an element of the "Humpty Dumpty" rhyme and its implications for the title and framework of his Pulitzer Prize-winning novel, “All the King`s Men.”

Greeley Creative District celebrates Phase 1 of Creative Arts Center

"We want it to be a space where everyone in Greeley finds a home, no matter where they are at in terms of their creative or financial journey," Greeley Creative District Executive Director Becca Vaclavik said.

`Tell Me Lies` Co-Stars Spencer House and Sonia Mena *Finally* Talked About Their Relationship Offscreen

It`s been 84 years...

Vic Mensa Says `Straight State Terrorism` is Happening All Over Minneapolis

Vic Mensa just got back from Minneapolis ... and, he says ICE is engaging in state-sponsored terrorism in the city. We caught up with the rapper in Los Angeles earlier this week ... and, he says the federal agency isn`t just killing people --…

“What Happened to Free Speech and Artistic Expression?”

The cast of Shrek the Musical was asked to remove Pride flags from the Parker production. The post “What Happened to Free Speech and Artistic Expression?” appeared first on Denver Westword .

Scientists finally explain statin muscle pain

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects. They found that statins jam open a critical muscle protein, causing a toxic calcium leak. The discovery could lead to safer statins that keep their life-saving benefits without the muscle damage.

Joint Initiatives Receives Additional Grant Funding

Joint Initiatives for Youth and Families, a Colorado Springs nonprofit, is one of eight recipients of additional Opportunity Now funding for workforce development programs. Joint Initiatives will receive up to $249,000 to continue developing a training continuum for early childhood educators along with its partner, Pikes Peak State College. The program proposal previously received $622,624 [...] The post Joint Initiatives Receives Additional Grant Funding appeared first on SCBFD .

Planes, Trains And Luxury Yachts: Discovering the Secret Wonders Of Vietnam

Over golden sands, remote riverways and in the alleys of Saigon, we uncover the opulence and culinary heights of the Blue Dragon.

Colorado AG, environmental groups challenge Trump administration order requiring Craig coal plant to remain in operation

Colorado Attorney General Phil Weiser and a coalition of environmental groups on Wednesday asked the U.S. Department of Energy to rescind its recent order requiring a coal-burning power plant in northwest Colorado to remain operational...

Artspace Brings Affordable Live-Work Housing for Creatives to Downtown Colorado Springs

The nonprofit real estate organization, based in Minneapolis, specializes in creating, owning and operating affordable live/work spaces for artists and creative entrepreneurs. Artspace has six other Colorado projects in progress or completed: two in Loveland and one each in Carbondale, Ridgway, Salida and Trinidad. Colorado has more than any state other than Minnesota, which is [...] The post Artspace Brings Affordable Live-Work Housing for Creatives to Downtown Colorado Springs appeared first on SoCo Insider .